A lack of confidence is one of the most common things people want to address with hypnotherapy. Confidence, of course, is a feeling of self assurance, an inner trust that you can do something well.   But how can you create that positive feeling of certainty with something you feel down about? Here are [...]

Self hypnosis has numerous health benefits, including lowering stress levels and boosting the immune system. This technique is a really simple variation on the very first self hypnosis technique I ever learned. All you do is sit or lay down and close your eyes. Then become aware of your breathing. On each in-breath silently count [...]